GROW TOGETHER

Health & Wellness Support

The Refugee Centre seeks to create a safe space for individuals to communicate any concerns around their physical and psychosocial well-being. To connect with the community, and find further referrals to professional support and resources.

Accessing Healthcare Workshops

Every week we hold Health Navigation Workshops. These workshops are free and open to all newcomer clients, refugee claimants, and even service providers!

We will explain everything you need to know about the Interim Federal Health Program (IFHP), and how to go about getting health assistance for refugees and refugee claimants.

Apply for a Interim Federal Health Program Extension
Book a doctor's appointment
Complete your CSQ application
Complete your RAMQ application
Complete a RAMQ application for newborns
Apply for a Family Doctor (if you have your RAMQ)

Wellness Support Appointments

We now offer one on one support where individuals can discuss their fears, worries and difficulties. During these appointments, we will be able to offer possible self-care and coping strategies as well as help you find other therapeutic services or professional support if needed or wanted.

Offer possible self-care and coping strategies
Help you find other therapeutic services and resources
Refer you to professional support if needed or wanted

Book an Appointment

Community Support Groups

Free supportive community and space to express yourself and learn new coping strategies. The "Healing Hand in Hand" support group is offered to mothers, students and older adults!

Community Health Study

Have you been in Canada for less than 8 years? Do you want to share your lifestyle habits?

The Refugee Centre is creating a private space to have group discussions to tackle issues of barriers to healthy living, including topics of exercise, substance use and every day diets.

If you are 18 years and older and have moved to Canada within the last 8 years you are eligible to join this research project! You will be compensated for your time!

Additional Resources

If you are in immediate threat, danger, or experiencing any form of medical emergency, call 911. Some crisis hotlines are also available 24/7 for anyone experiencing any form of emotional crisis. Below we included a list of health, wellness, and crisis resources you can seek:

Info-Santé 811 Mental Health Support - Government of Canada Suicide Prevention Resources