Health & Wellness Support

The Refugee Centre seeks to create a safe space for individuals to communicate any concerns around their physical and psychosocial wellbeing. To connect with the community, and find further referrals to professional support and resources.

Wellness Support Appointment

We now offer one on one support where individuals can discuss their fears, worries and difficulties. During these appointments, we will be able to offer possible self-care and coping strategies as well as help you find other therapeutic services or professional support if needed or wanted. 

NOTICE: All WELLNESS appointments are currently being offered via the phone or Zoom.

Book an Appointment!

Healthcare Support

We offer one on one health navigation support where individuals can address their health needs and concerns. During this appointment we can also help you find community resources and health referrals. 

What we can help with:

  • Navigating the healthcare system 
  • Finding a family doctor
  • Application for Quebec Health Insurance
  • Completing your Quebec Health Booklet 
  • COVID related questions and registration
Book an Appointment!

Art Therapy Program

Our art therapy program focuses on working with partnering organizations and mental health agencies to facilitate and extend both individual and group art therapy services to refugees and newcomers in the community.

individual art therapy sessions
  • 10 free individual art therapeutic services
Coming Soon
Art Hive: Community Art Workshops
  • Starting Nov 4th 2022
  • Every Friday from 11:30 am to 1:30 pm
Register now!
art therapy group for mothers
  • Registration link coming soon!
Coming Soon
deeply rooted: art workshops for bipoc
  • September 29, from 6 to 7:30PM
  • Workshop 1: Henna Workshop
  • In partnership with the Black Healing Centre
Register Now!


Need help booking your vaccination appointment? Let us help you!

Fill Out the Form!

Wellness Activity Program

Our wellness activity program includes fun-filled events, games, conversations, workshops, and much more. All workshops are free for everyone to join and have been held via Zoom. They are opportunities to win some prizes, learn new things, explore important wellness themes, and connect with others, so come prepared to have fun!

Don't hesitate to reach out to with any questions or concerns.  

in-person yoga classes
  • August 18th, 6pm to 9pm
Coming Soon
exercise classes
  • Registration link coming soon!
Register Now
  • Registration link coming soon!
Coming Soon

Additional Wellness Resources

Crisis Centres & HotlinesInfo-Santé 811RIVO Resilience


The Innovation Institute